Self-observation · from mentoring
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Self-observation · from mentoring
A quiet log for watching yourself. Notice the moment you say yes, whether you meant it, and what you learn in the space where nothing is being asked of you.
Every yes has a driver underneath it. Catch it in the moment, before you rationalise it away.
You just agreed to something. Sit with it for a second.
Book half a day of nothing — or something repetitive. The quiet is where you observe yourself without a script.
After the walk, the ride, the page — before the noise comes back.
People around you are a live catalogue of who to become and who not to. Sort what you see.
A colleague, a stranger, someone you admire or wince at. Fill either side — or both.
Everything you've noticed, newest first — one thread across all three practices.
The shape of what you've noticed, drawn from everything stored in the log.